The Theralogix Blog

Nutrition Tips for Workout Recovery

Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously...

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Glucosamine and Chondroitin for Athletes 

Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to the mailbox, squat down to...

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Men's Health & Wellness Tips

Health and wellness may not always rank as your number one priority. Maybe it falls below work, taking care of your family, or other responsibilities and obligations in your life....

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Three Surprising Vitamin D Benefits For Men

There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important...

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Men's Health: Most Essential Nutrients

While a balanced diet is essential for overall health, there are a few key nutrients to keep in mind specifically for men. Learn about the top nutrients for men’s health,...

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What is Folate: How Can You Get Enough?

There are a few different forms of folate, and it’s important to know the differences so you can make the best decision for yourself when it comes to your nutrition...

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How CoQ10 Can Help Male Fertility

Your dream of a growing family depends on two main things: a healthy egg and healthy sperm. You need both for a successful pregnancy. While many fertility resources focus on...

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Preparing for Pregnancy After 35

If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the...

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Women’s Heart Health: Myths and Facts 

Women have big hearts. Well, that’s not completely true. Anatomically, the female heart is actually smaller than the male heart. But emotionally, women tend to fill their hearts with love,...

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