The Theralogix Blog

Coenzyme Q10, more commonly known as CoQ10, is a rising star in the nutrition world. According to ConsumerLab, CoQ10 is among the top five most popular supplements in the U.S....

You’ve probably been taking a prenatal vitamin throughout your pregnancy to make sure you get all the nutrients you and your baby need. It’s common practice. But as you transition...

There’s a good chance you’ve heard of turmeric. In fact, you probably have a tin of turmeric lurking somewhere in your spice cabinet – and now, it may be time...

It’s never too early (or too late) to start prioritizing your prostate health. Welcome to “Prostate Health 101,” your go-to resource to learn about key nutrients that can help keep...

Inositol, a natural nutrient found in whole grains, beans, nuts, and fruits, can work wonders for your health and well-being.* Keep reading to learn all about inositol and explore its...

There’s no denying the power of nutrition, especially when you’re trying to conceive. While several nutrients help support your fertility, this blog is all about one: folate.  Folate impacts both...

Polycystic ovary syndrome (PCOS) and fertility go hand-in-hand, but advances in research and medicine have made it so much easier for women with PCOS to achieve a healthy pregnancy. If...

What do vitamin D, iodine, docosahexaenoic acid (DHA), and choline all have in common? They’re all important nutrients for breastfeeding. They’re considered the elite few – an exclusive club of...

You find out you’re pregnant and your mind starts racing with questions: What do you eat? How much weight should you gain? Can you still exercise? Information is everywhere, and...