The Theralogix Blog

7 Natural Ways To Keep Your Prostate Healthy

The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that...

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I Have PCOS – Now What?  

Polycystic Ovary Syndrome (PCOS) affects about 1 in 10 women of childbearing age. But there’s just one problem. Despite its prevalence, there’s no single test to identify PCOS, so it’s...

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Trying to Conceive with PCOS: Experts Share Their Advice

Polycystic Ovary Syndrome (PCOS) is a complex metabolic, reproductive, and endocrine disorder that affects about 10% of women of childbearing age in the United States. And for many, it can...

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Grocery Shopping for a Healthy PCOS Diet 

What if there was something so powerful that it could transform your health, nourish your body, and even help you manage PCOS? Well, it exists – right in your local...

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PCOS and Pregnancy: Nutrition and Lifestyle Tips

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age. Many women with PCOS struggle with fertility, and once pregnant, they’re faced with higher rates of certain pregnancy...

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Good Nutrition for You and Your Baby While Breastfeeding

Good nutrition plays a crucial role in your baby’s health, and breastfeeding is one of the best things you can do to support your little one’s growth and development. Breastfeeding...

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Top 9 Nutrients to Supplement a Plant-Based Diet

There’s power in plants. They’re extremely nutrient-dense, packed with vitamins, minerals, fiber, and plenty of other phytonutrients (plant nutrients). And the best part? You can harness that plant power to...

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Nutritional Supplement Green Flags: What to Look for When Shopping for Supplements  

Dietary supplements are exploding in popularity. The Food and Drug Administration (FDA) estimated that there were about 29,000 dietary supplements on the market in 2000 – but that was over...

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Vitamin D and Your Breastfed Baby

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial...

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