PCOS Myths & Facts: How to Avoid PCOS (Mis)Information Overload
You can find endless information on health conditions in just one click. But how do you know what is accurate and relevant to you? Polycystic Ovary Syndrome (PCOS) affects 1...
The Theralogix Blog
Vitamin D and Fertility: 5 Critical Things to Know
When you’re trying to conceive, you want to do everything you can to support your fertility and help achieve your dream of growing your family. Sometimes, that may include incorporating...
Healthy Weight Gain During Pregnancy
What should you expect when you’re expecting? It’s an age-old question. Pregnancy brings so many changes to your body, including weight gain. But don’t worry – weight gain is a...
How To Sleep Well At Night Naturally
Sleep is vital to your overall health and well-being. For some people, getting enough sleep is merely a matter of making it a priority and allowing enough time to get...
How to Read a Food Label
You’re standing in the middle of the grocery store aisle, staring at the Nutrition Facts labels of two similar products, trying to figure out which one is the better choice....
Top 6 DHA and Breastfeeding Questions Answered
If you’re nursing, you’ve probably heard that breast milk is the “perfect food.” While that is generally true, the nutritional content of breast milk is greatly influenced by your diet....
Fertility Diet and Lifestyle Tips
When you are ready to start a family, following a healthy pre-pregnancy diet and lifestyle is one of the most important things that you can do. The goal is to...
Can Omega-3 Fatty Acids Be Beneficial for Joint Health?*
Omega-3 fatty acids, known as “omega-3s” for short, have been a hot nutrition topic for years. You’ve probably heard about omega-3s and heart health, but did you also know they...
What Fertility Specialists Say About Preparing for Treatment
It’s no secret that nutrition and lifestyle choices can have a big impact on your fertility. At Theralogix, our registered dietitians are asked every day for tips on how to...