The Theralogix Blog

Eating a healthy, nutrient-rich diet is essential for women at any age. But your nutrient needs change as you progress through different stages of life. In part one of this...

You can find endless information on health conditions in just one click. But how do you know what is accurate and relevant to you? Polycystic Ovary Syndrome (PCOS) affects 1...

When you’re trying to conceive, you want to do everything you can to support your fertility and help achieve your dream of growing your family. Sometimes, that may include incorporating...

If you’re nursing, you’ve probably heard that breast milk is the “perfect food.” While that is generally true, the nutritional content of breast milk is greatly influenced by your diet....

Omega-3 fatty acids, known as “omega-3s” for short, have been a hot nutrition topic for years. You’ve probably heard about omega-3s and heart health, but did you also know they...

When you are planning for pregnancy or reveling in the exciting news that you’re expecting, choosing a prenatal vitamin can be quite overwhelming. There are so many to choose from,...

Many people take melatonin to promote a healthy night’s sleep. Surprisingly, however, research shows a connection between melatonin and fertility. This article discusses what melatonin is and the connection between...

Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a...

Rich in fiber, vitamin C, and plenty of powerful plant nutrients, cranberries are an impressive fruit. But they have one specific nutrient that makes them especially unique – they’re the...