The Theralogix Blog

If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the...

Eating a healthy, nutrient-rich diet is essential for women at any age. But your nutrient needs change as you progress through different stages of life. In part one of this...

You can find endless information on health conditions in just one click. But how do you know what is accurate and relevant to you? Polycystic Ovary Syndrome (PCOS) affects 1...

While healthy vitamin D levels are important for your overall health, vitamin D is also deeply connected to women's and men's fertility.

If you’re nursing, you’ve probably heard that breast milk is the “perfect food.” While that is generally true, the nutritional content of breast milk is greatly influenced by your diet....

Omega-3 fatty acids, known as “omega-3s” for short, have been a hot nutrition topic for years. You’ve probably heard about omega-3s and heart health, but did you also know they...

When you are planning for pregnancy or reveling in the exciting news that you’re expecting, choosing a prenatal vitamin can be quite overwhelming. There are so many to choose from,...

Many people take melatonin to promote a healthy night’s sleep. Surprisingly, however, research shows a connection between melatonin and fertility. This article discusses what melatonin is and the connection between...

Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a...