Tips for Keeping your Heart Healthy with PCOS
Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women. It is a leading cause of infertility, and in fact, many women discover that they have...
The Theralogix Blog
Nutrition Guide To Getting Pregnant While Breastfeeding
Breastfeeding is an incredible way to nourish and bond with your little one. Every breastfeeding journey is unique – it’s up to you how long you continue to breastfeed, but...
The Health Benefits of Vitamin D: Top 9 Questions
Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for bone health, immune...
Top 5 Nutrients For Trying To Conceive After 35
If you are trying to conceive and you’re over 35, you’re certainly not alone. The number of women who enter motherhood after age 35 has been on the rise for...
Kidney Stones 101
Consider this “Kidney Stones 101.” Learn all about kidney stones and how you can keep them at bay.
How Omega-3 Fatty Acids Benefit Your Health
These days almost anyone who is trying to lead a healthier lifestyle has heard of omega-3 fatty acids. Either you have read about them in the news, or a well-meaning...
UTIs and Sex: Five Best Ways To Reduce Your Risk
Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women...
Calcium & Vitamin D: What You Need To Know To Keep Your Bones Strong
We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk: calcium. As the...
Ask A PCOS Expert: Immune Health & PCOS
Immune health is on the top of everyone’s mind. For women with Polycystic Ovary Syndrome (PCOS), keeping your immune system strong is especially important for your overall health and wellness....