The Theralogix Blog

There’s a good chance you’ve heard of turmeric. In fact, you probably have a tin of turmeric lurking somewhere in your spice cabinet – and now, it may be time...

It’s never too early (or too late) to start prioritizing your prostate health. Welcome to “Prostate Health 101,” your go-to resource to learn about key nutrients that can help keep...

Inositol, a natural nutrient found in whole grains, beans, nuts, and fruits, can work wonders for your health and well-being.* Keep reading to learn all about inositol and explore its...

There’s no denying the power of nutrition, especially when you’re trying to conceive. While several nutrients help support your fertility, this blog is all about one: folate. Folate impacts both...

Prenatal vitamins are non-negotiable for pregnant women to keep mom and baby healthy.* Even most women trying to conceive add a preconception or prenatal supplement to their routine to make...

As you start to think about growing your family, you prepare yourself mentally and emotionally for the challenges of pregnancy and parenthood. But it’s also important to prepare yourself physically...

Polycystic ovary syndrome (PCOS) and fertility go hand-in-hand, but advances in research and medicine have made it so much easier for women with PCOS to achieve a healthy pregnancy. If...

What do vitamin D, iodine, docosahexaenoic acid (DHA), and choline all have in common? They’re all important nutrients for breastfeeding. They’re considered the elite few – an exclusive club of...

You find out you’re pregnant and your mind starts racing with questions: What do you eat? How much weight should you gain? Can you still exercise? Information is everywhere, and...