The Theralogix Blog

What do vitamin D, iodine, docosahexaenoic acid (DHA), and choline all have in common? They’re all important nutrients for breastfeeding. They’re considered the elite few – an exclusive club of...

You find out you’re pregnant and your mind starts racing with questions: What do you eat? How much weight should you gain? Can you still exercise? Information is everywhere, and...

Here’s the thing: you know that your healthcare provider is the best source of information about how to manage PCOS. But, the internet is tempting, and every once in a...

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial...

Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to the mailbox, squat down to...

Health and wellness may not always rank as your number one priority. Maybe it falls below work, taking care of your family, or other responsibilities and obligations in your life....

There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important...

Your dream of a growing family depends on two main things: a healthy egg and healthy sperm. You need both for a successful pregnancy. While many fertility resources focus on...

If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the...