The Theralogix Blog

Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to the mailbox, squat down to...

Health and wellness may not always rank as your number one priority. Maybe it falls below work, taking care of your family, or other responsibilities and obligations in your life....

There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important...

While a balanced diet is essential for overall health, there are a few key nutrients to keep in mind specifically for men. Learn about the top nutrients for men’s health,...

Your dream of a growing family depends on two main things: a healthy egg and healthy sperm. You need both for a successful pregnancy. While many fertility resources focus on...

If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the...

Women have big hearts. Well, that’s not completely true. Anatomically, the female heart is actually smaller than the male heart. But emotionally, women tend to fill their hearts with love,...

Eating a healthy, nutrient-rich diet is essential for women at any age. But your nutrient needs change as you progress through different stages of life. In part one of this...

Many new moms have questions about breastfeeding nutrition. What is the best breastfeeding diet? Do you really burn extra calories while breastfeeding? Do you need to give your baby vitamin...