The Theralogix Blog

Rich in fiber, vitamin C, and plenty of powerful plant nutrients, cranberries are an impressive fruit. But they have one specific nutrient that makes them especially unique – they’re the...

Polycystic ovary syndrome (PCOS) is a serious genetic, hormonal, metabolic, and reproductive disorder. It affects about 10% of women of childbearing age in the U.S. and is the leading cause...

So often, the conversation about Polycystic Ovary Syndrome (PCOS) revolves around the struggles women with PCOS face. And for good reason – PCOS can be difficult to diagnose and even...

Nutrition plays a vital role in a healthy pregnancy – that’s no secret. Some nutrients get a lot of attention, like folate, iron, and omega-3 fatty acids, while other important...

Two key nutrients, vitamin B12 and magnesium, are essential players in carrying out bodily functions. These nutrients benefit numerous processes within the body and might be a welcome addition to...

Nutrient needs during breastfeeding are different from nutrient needs during pregnancy or any other time in a woman’s life. Taking a postnatal vitamin supplement formulated for nursing moms, along with...

There’s so much thought, planning, and even dreaming that goes into creating a family. We get so excited about the end result, the thought of that beautiful baby nestled in...

Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down: Gastro- translates to stomach. Esophageal refers to the esophagus,...

Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for bone health, immune...