Many people take melatonin to promote a healthy night’s sleep. Surprisingly, however, research shows a connection between melatonin and fertility. This article discusses what melatonin is and the connection between...
Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a...
Rich in fiber, vitamin C, and plenty of powerful plant nutrients, cranberries are an impressive fruit. But they have one specific nutrient that makes them especially unique – they’re the...
Polycystic ovary syndrome (PCOS) is a serious genetic, hormonal, metabolic, and reproductive disorder. It affects about 10% of women of childbearing age in the U.S. and is the leading cause...
So often, the conversation about Polycystic Ovary Syndrome (PCOS) revolves around the struggles women with PCOS face. And for good reason – PCOS can be difficult to diagnose and even...
Congratulations on your new baby! If you’re a new mom, you’re most likely having visitors, taking phone calls from excited friends and relatives, and learning how to bond and care...
Imagine living in a home that is under constant renovation. Sounds exhausting, but you do it every day. Your bones are the framework of your body, and they are always...
The first trimester is monumental – both for you and your little one. In the first 13 weeks, as your hormone levels rise and your body prepares itself to support...
Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not...
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