The Theralogix Blog

What is GERD? Understanding Gastroesophageal Reflux Disease

Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down: Gastro- translates to stomach. Esophageal refers to the esophagus,...

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Maintaining Healthy Bones during ADT

Many believe that bone health is a women’s concern, but 1 in 5 men over the age of 50 will experience significant bone loss resulting in bone health issues. This...

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Tips for Keeping your Heart Healthy with PCOS

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women. It is a leading cause of infertility, and in fact, many women discover that they have...

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Nutrition Guide To Getting Pregnant While Breastfeeding

Breastfeeding is an incredible way to nourish and bond with your little one. Every breastfeeding journey is unique – it’s up to you how long you continue to breastfeed, but...

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The Health Benefits of Vitamin D: Top 9 Questions

Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for bone health, immune...

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Top 5 Nutrients For Trying To Conceive After 35

If you are trying to conceive and you’re over 35, you’re certainly not alone. The number of women who enter motherhood after age 35 has been on the rise for...

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Kidney Stones 101

It’s estimated that one in ten people will develop a kidney stone during their lifetime. Kidney stones can affect people of all ages, but they’re most likely to occur between...

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How Omega-3 Fatty Acids Benefit Your Health

These days almost anyone who is trying to lead a healthier lifestyle has heard of omega-3 fatty acids. Either you have read about them in the news, or a well-meaning...

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UTIs and Sex: Five Best Ways To Reduce Your Risk

Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women...

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