How To Keep Bones Healthy As You Age
Many of us want to know how to keep bones healthy as we age, and for good reason. Because bone is living tissue, it grows and changes over time. In...
The Theralogix Blog
Keeping Your Urinary Tract Healthy After Menopause
Urinary tract infections (UTIs) are the most common bacterial infection in women. When bacteria enter the urethra and then the bladder, this can cause an infection. UTIs can be a...
Kidney Stones and Nutrition: How to Reduce Your Risk
Did you know that the formation of kidney stones and nutrition go hand-in-hand? Your diet and specific nutrients play a role in decreasing the risk of kidney stone formation. Kidney...
What is GERD? Understanding Gastroesophageal Reflux Disease
Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down: Gastro- translates to stomach. Esophageal refers to the esophagus,...
Maintaining Healthy Bones during ADT
Many believe that bone health is a women’s concern, but 1 in 5 men over the age of 50 will experience significant bone loss resulting in bone health issues. This...
Tips for Keeping your Heart Healthy with PCOS
Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women. It is a leading cause of infertility, and in fact, many women discover that they have...
Nutrition Guide To Getting Pregnant While Breastfeeding
Breastfeeding is an incredible way to nourish and bond with your little one. Every breastfeeding journey is unique – it’s up to you how long you continue to breastfeed, but...
The Health Benefits of Vitamin D: Top 9 Questions
Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for bone health, immune...
Top 5 Nutrients For Trying To Conceive After 35
If you are trying to conceive and you’re over 35, you’re certainly not alone. The number of women who enter motherhood after age 35 has been on the rise for...