How to Read a Supplement Facts Panel
Dietary supplement use has skyrocketed in recent years, and data from the Council for Responsible Nutrition (CRN) revealed that almost 75% of Americans currently take dietary supplements. That’s four out of...
The Theralogix Blog
Registered Dietitians Answer Your Questions About Ovasitol
Hundreds of thousands of women around the world swear by Ovasitol to support hormonal health, fertility, and menstrual regularity.* Still, there are several questions floating around about Ovasitol, and our...
Nutrition Tips for Workout Recovery
Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously...
How to Read a Food Label
You’re standing in the middle of the grocery store aisle, staring at the Nutrition Facts labels of two similar products, trying to figure out which one is the better choice....
What is GERD? Understanding Gastroesophageal Reflux Disease
Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down: Gastro- translates to stomach. Esophageal refers to the esophagus,...