The Best Nutrients for Bone Health
Imagine living in a home that is under constant renovation. Sounds exhausting, but you do it every day. Your bones are the framework of your body, and they are always remodeling, breaking down...
The Theralogix Blog
Glucosamine and Chondroitin for Athletes
Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to the mailbox, squat down to...
Can Omega-3 Fatty Acids Be Beneficial for Joint Health?*
Omega-3 fatty acids, known as “omega-3s” for short, have been a hot nutrition topic for years. You’ve probably heard about omega-3s and heart health, but did you also know they...
Joint Health 101
Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a...
Calcium & Vitamin D: What You Need To Know To Keep Your Bones Strong
We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk: calcium. As the...