So, you’ve been thinking about taking dietary supplements. Well, you’re certainly not alone. About 75% of Americans include supplements in their daily routine. But with over 100,000 products on the market, where do you even start?
Right here.
Theralogix offers 40+ research-backed, third-party tested and certified supplements to support:
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Women’s Health*
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Urinary Tract Health*
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Joint Health*
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Male & Female Fertility*
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Prostate Health*
But as you’re building your supplement routine, let’s focus on general health.*
Multivitamins
While multivitamins don’t replace a healthy, balanced diet, they can help fill any nutrient gaps and make sure you’re getting the micronutrients your body needs to thrive.
Plus multivitamins can help support a healthy immune system, healthy brain function, and healthy aging.*
So, they’re a good place to start if you’re thinking about taking supplements.
Theralogix offers three multivitamins:
Essentia is a comprehensive multivitamin designed for women that provides methylated folate, vitamin C, B vitamins, 50 mg of choline, 50 mcg (2,000 IU) of vitamin D3, and 18 mg of iron, along with chelated minerals and other essential nutrients. Essentia is recommend for younger women or any adult who needs iron in their daily multivitamin.
Solo is a well-balanced multivitamin that provides methylated folate, vitamin C, B vitamins, 50 mg of choline, and 50 mcg (2,000 IU) of vitamin D3, along with chelated minerals and other essential nutrients. Solo does not contain iron, so it’s recommended for men, women 51+, or any adult who does not need iron in their daily multivitamin.
Companion does not contain iron, vitamin D, or vitamin K. It is recommended for adults already taking a supplement with adequate vitamin D, as well as those advised to limit vitamin K intake.
Omega-3 Fish Oil
Omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are connected to heart, joint, brain, and immune health – making them a great choice to support overall wellness.*
TherOmega is an omega-3 fish oil supplement with 700 mg of combined DHA + EPA per softgel. It’s sustainably sourced from wild-caught Alaska pollock from the Bering Sea and Gulf of Alaska, and it’s double-certified by NSF International and the International Fish Oil Standards Program for exceptional purity and freedom from contaminants, including mercury, lead, and PCBs.
Vitamin D
Vitamin D is an MVP for whole-body health, involved in bone, immune, and heart health.* But, about 60% of people don’t get enough of this important nutrient. That’s because few foods contain vitamin D, and while your body can make vitamin D from sun exposure, geographic location, skin color, air pollution, age, and clothing/sunscreen use can significantly affect how much you produce.
So, for a lot of people, vitamin D supplements are the best way to maintain healthy vitamin D levels.*
Theralogix offers three different options of Thera-D for flexible dosing: 2,000 IU (50 mcg), 4,000 IU (100 mcg), and 6,000 IU (150 mcg). For most, 2,000 IU per day is enough to achieve and maintain healthy vitamin D levels, but some may need a higher dose.* Be sure to talk with your healthcare provider about what’s best for you.
Vitamin B12 & Magnesium
Vitamin B12 helps produce red blood cells, supports healthy nerve function, and helps synthesize DNA (the genetic material in all your cells), while magnesium helps produce energy, supports nerve and muscle function, and helps regulate blood sugar, blood pressure, and heart rhythm.*
These nutrients are important for everyone, but a B12 and magnesium supplement may be particularly beneficial for:
Vegans & vegetarians: Vitamin B12 is found primarily in animal-based foods, so those that rely completely (or mostly) on plant-based foods may need a vitamin B12 supplement to meet their needs.
Adults 60+: Older adults often become less efficient at absorbing vitamin B12 and may have a lower magnesium intake than younger adults.
Individuals taking certain medications: Certain drugs like acid-reducing medications for heartburn (PPIs) or metformin, when taken over time, can deplete magnesium and vitamin B12 levels. Those who take these medications should consult with their healthcare provider to determine whether they need a vitamin B12 and magnesium supplement.
Remplir provides 500 mcg of vitamin B12 and 150 mg of magnesium per tablet to help you meet your needs.
Melatonin
Although often overlooked, sleep is a core pillar of health. If you practice healthy sleep hygiene habits and still struggle to achieve a restful night of sleep, talk to your healthcare provider to find out if melatonin would benefit you.* Melatonin is a hormone made naturally within the body, and research shows that it helps regulate sleep-wake cycles to promote quality sleep.*
Melatonin supplements can vary substantially in quality and purity. A study examined the content of 30 different melatonin products, and researchers found that 71% of the supplements tested did not contain the amount of melatonin claimed on the label. The melatonin content in the supplements that were tested ranged from 83% below to as much as 478% above the amount stated on the label. Researchers also found that 26% of the tested products were contaminated with serotonin (a potent neurotransmitter).
That’s why it’s essential to choose a high-quality, independently tested and certified melatonin supplement – like Theratonin.
Check out the Theralogix website to see our full line of high-quality supplements. And remember, be sure to consult with your healthcare provider to make sure you’re building a regimen that’s right for you.