Magnesium L-Theanine Complex™

Magnesium L-Theanine Complex contains a well-absorbed, fully chelated form of magnesium that’s gentle on the digestive system, plus the amino acid L-theanine. There are no expected side effects from taking Magnesium L-Theanine Complex when taken as suggested, but individual experiences may vary.

It is safe to take Magnesium L-Theanine Complex with most other nutritional supplements.

There is not enough research to establish the safety of L-theanine during pregnancy and while breastfeeding. Therefore, we do not recommend Magnesium L-Theanine Complex during pregnancy or lactation.

The information below highlights potential interactions. This is not meant to be a comprehensive list or take the place of advice from your healthcare provider. As with any dietary supplement, discuss with your pharmacist and/or healthcare team to determine whether Magnesium L-Theanine Complex can be taken along with your medications.

Antibiotics: Taking magnesium along with antibiotics can decrease the absorption and effectiveness of the antibiotic. Depending on which antibiotic is prescribed, you may need to separate Magnesium L-Theanine Complex from the antibiotic, as indicated below.

Tetracycline antibiotics (doxycycline, minocycline, demeclocycline): Separate by 4 hours.

Quinolone (Ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), Moxifloxacin (Avelox)): Separate by 6 hours.

Oral Bisphosphonates (i.e., alendronate (Fosamax), etidronate (Didronel), risedronate (Actonel), ibandronate (Boniva), tiludronate (Skelid)): Magnesium can decrease the absorption of these medications. Separate by 2 hours.